Pool Exercises to do at the Grand Reserve Orange
If you are looking for a fun way to get your body ready for the beach, you should do some exercises in the pool. The pool at the Grand Reserve Orange is opening Memorial Day weekend, so put on your swimsuit and grab your towel for a fun work out. Check out these pool exercises to do in the pool in your Orange community.
- Water Marching: To begin with stand up straight breathing evenly, make continuous strides as if marching on the spot, extending arms and legs as far as you can. The resistance created by water will keep the march in slow motion. Stretch your limbs to the full, pointing your toes and pulling your arms vigorously back and forth.
- Jumping Jacks: This exercise will be greatly affected by your fitness level, so if you are a beginner do not get disappointed by the result. With practice however you will be able to perform this exercise. Start with your feet flat on the bottom of the pool and your arms relaxed by your sides.
- Waist Trimmer: With your back against the poolside, arm along the edge for support, draw the knees to your chest. Extend your legs straight ahead. Inhaling, swing legs to your left and then to your right and back to the center. As you exhale move legs to front and withdraw to chest.
Try these exercises in the pool when it opens. Afterwards, tell us other ways you like to make working out fun in a comment.
Source: Women Fitness
Photo Credit: Kenny Holston 21